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Striking / Grappling / Conditioning / Pressure Points / Weapon Defence
Everyone is welcome to train with us and you don’t need to be a member of the club to take part.
Our training sessions will help you to develop self-defence skills whilst getting a good work-out in a cooperative and fun atmosphere.
Most people start training with the club as beginners but many others arrive already proficient in one or more martial arts, with an interest in increasing their all-around skill level.
We train first and foremost for self-defence, using methods that will give you effectiveness and confidence as quickly as possible – and that means hard work and sweat! The stiffness you will feel after the first session just shows how you are transforming your body, by two weeks you will be feeling great. But amongst the hard work, we still have a lot of FUN! We are a diverse and inclusive club and ALL ARE WELCOME!
Some members of the club like to use highly effective training methods for competitions. In recent month, British MMA trainees and instructors have competed (sometimes while cross-training in other martial arts) in Judo, Boxing, Submission Grappling/Brazilian Jiu-Jitsu and Mixed Martial Arts (MMA).
“Study everything, discard what is useless, keep what is useful, and add what is uniquely your own.” – Bruce Lee