At British MMA we recommend a minimum of two classes per week. Many of our members even do all classes back to back on the same week. This is for a number of reasons
1. Fitness, physical strength and flexibility. The more that you can practice the faster that your results will be in regards to training responses by your body.
2. Confidence – On your second lesson for that week, this will mean that you get a chance to practice all of the skills that you completed in your first session for the week and notice your improvements.
3. Skill acquisition: the first time you experience the skill you will pick up the basic components and in subsequent classes for the week you will pick up the finer details of the skill.